Summary
Expecting a baby? Join TLC of Hastings for our free Labor & Delivery Class on Tuesday, December 11, 2025, from 6:00–7:30 p.m. Led by Dr. Kaitlin Lystad, D.C., C.A.C.C.P. from Innovative Chiropractic Center, this class offers hands-on education for expecting mothers and their support person.
You’ll learn practical techniques for labor, delivery and postpartum recovery, all in a supportive, private setting right here in Hastings.
On this page
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- ▾ What to Expect at the Labor & Delivery Class
- ▾ Meet Dr. Kaitlin Lystad, D.C., C.A.C.C.P.
- ▾ Why Prenatal & Postnatal Education Matters
- ▾ Connect With TLC’s Ongoing Support
- ▾ How to Register
What to Expect at the Labor & Delivery Class
This hands-on prenatal class is designed to help expecting mothers and their partners feel confident as they prepare for birth. You’ll learn:
- Breathing and relaxation techniques for labor
- Natural ways to support your body before, during and after delivery
- Partner support roles during birth
- Gentle chiropractic insights for pregnancy and postpartum comfort
The class is limited to 8 couples, so early registration is recommended. To help everyone focus and participate fully, we kindly ask that no children attend this session.
Meet Dr. Kaitlin Lystad, D.C., C.A.C.C.P.
Dr. Kaitlin Lystad is a family chiropractor specializing in prenatal and pediatric care. Through her work at Innovative Chiropractic Center, she has helped countless mothers experience more comfortable pregnancies and smoother postpartum recovery. Her compassionate approach and evidence-based techniques make this class both practical and empowering.
Why Prenatal & Postnatal Education Matters
Education is one of the most powerful tools for expectant families. TLC of Hastings offers free parenting classes near you that focus on every stage of motherhood, from pregnancy through early parenting.
Understanding what to expect during labor, delivery and recovery helps reduce anxiety and promote a healthier experience for both mom and baby.
These classes also connect families with local resources, including lactation support, breastfeeding classes and one-on-one mentoring.
Connect With TLC’s Ongoing Support
Beyond this class, TLC offers a full range of free parenting and breastfeeding resources in Hastings, MN:
- Baby Café: A free drop-in center every Monday and Thursday for breastfeeding moms, offering help from a certified lactation consultant near you.
- Breastfeeding Classes: Offered during pregnancy (around 30–35 weeks) to prepare for feeding success.
- Earn While You Learn: Ongoing parenting education with rewards through our Baby Boutique.
All services are free and confidential.
How to Register
📅 Date: Tuesday, December 11, 2025
🕕 Time: 6:00 p.m.–7:30 p.m.
📍 Location: TLC of Hastings, 1125 South Frontage Rd, Suite 2, Hastings, MN
Spots are limited. Reserve your place today!
👉 Set up an appointment or call 651-437-4200 to register.